Back pain is the most common problem among 80% of the added population. Some of them tend to resolve, but many become chronic and long-term. If such chronic back pain deserves the daily life, then it can be a form of spondylolysis (หมอน รอง กระดูก เสื่อม รักษา, which is the term in Thai).
What Is Spondylosis?
Spondylolysis is a degenerative condition of the spine. The disease affects the bones in the spine. Sometimes, it is also referred to as osteoarthritis.
Symptoms And Signs
There can be several symptoms or signs of spondylolysis. However, if you are experiencing the symptoms on an ongoing basis, you must immediately seek medical help. Some of these symptoms include:
- Neck and back pain
- Stiff movement
- Numbness
- Lower back pain
- Difficulty while bending
- Weakness and tingling sensation and more
Coping Technique Of Spondylitis
● Physiotherapy
Physiotherapists can help handle regular exercises and improve the spine’s flexibility.
● Steroid Injections
Steroid injections to reduce chronic pain. But before you use these injections, you must look at the exact point or source of the pain. Some of these injections help loosen the joints’ inflammation and regain mobility. However, it should be coupled with various brain management strategies, including light exercises.
● Cervical Pillows
V-shaped pillows have the propensity to help people with cervical spondylolysis. Therefore, if you are suffering from spondylolysis, choose the shape of the pillow wisely. Sometimes, the shape of the pillow helps to reduce the pressure on your back and neck.
● Specialized Chairs And Mattress
You must get a good night’s sleep to reduce chronic pain and improve well-being simultaneously. Some of the mattresses offer additional support to spondylosis patients. Make sure that you indulge in a memory foam mattress and, at the same time, a supportive and ergonomic armchair or office chair.
● Acupuncture
It is one of the widely popular pain management therapies. Often, people with spondylolysis indulge in acupuncture therapy. In this therapy, very thin needles are placed at some points, circling the pain area. Though it sounds painful, it does not hurt that much. This process helps to reduce chronic pain for a longer time.
Final Thoughts
Apart from the techniques mentioned above and strategies, one can also look forward to their own pain management techniques. However, if nothing works for you, then it is time that you look for an expert who can help you. Please don’t keep the pain and make it old. Instead, consult a medical expert and discuss all the spondylolysis treatment options.
